Lightning Quick Bike-to-run Triathlon Transitions
Written by admin from on May 16th, 2008 | 0 CommentsHave you ever scanned through the race results of a recent event and noticed that some individuals have 30-40 second transitions from the bike to the run? It’s time to go to speed school and learn how you can have the same splits. Here’s how to do it (written for right leg dominant athletes, just switch sides if you’re left leg dominant):
About 10-30 seconds before dismounting, reach down and unstrap your right shoe and slip your foot out (while stabilizing the shoe with the loop on the back of the shoe). Make sure your right leg is at the top of the pedal stroke, so your foot is within reach.
