Lightning Quick Bike-to-run Triathlon Transitions
Written by admin from on May 16th, 2008 | 0 CommentsHave you ever scanned through the race results of a recent event and noticed that some individuals have 30-40 second transitions from the bike to the run? It’s time to go to speed school and learn how you can have the same splits. Here’s how to do it (written for right leg dominant athletes, just switch sides if you’re left leg dominant):
About 10-30 seconds before dismounting, reach down and unstrap your right shoe and slip your foot out (while stabilizing the shoe with the loop on the back of the shoe). Make sure your right leg is at the top of the pedal stroke, so your foot is within reach.
What Is Exit Planning?
Written by admin from on April 6th, 2008 | 0 CommentsTo some the answer may be self-evident. But others in the business arena often choose to look the other way and let nature take its course, hoping the problem, if they realize there is a problem, will go away. Some refer to this simply as Succession Planning, which technically means transfers within a family unit; possibly a second generation.
But the term Exit Planning is far more encompassing. An Exit Plan takes into account not only transfers between family members, but a sale to a third party or a transfer to targeted members within a company. If you are the business owner there may be more than one answer to this burning question; what is Exit Planning?
