Boredom and Depression: Top 6 Interventions
Written by admin from on June 3rd, 2008 | 0 CommentsDepression and boredom are often experienced together. There are six steps you can take to protect yourself from getting stuck in either distressful state.
Boredom is that frustrated sense of having nothing interesting to do. It is the companion to loneliness and depression for when we are bored we are disconnected from a positive connection with our self. We no longer have a felt sense of our self as a productive, engaged, energized individual interested in our activities. When boredom continues unabated we can suffer classic symptoms of depression that include frustration, low energy, decreased motivation, emptiness, negative self-image, and long hours sleeping.
