Are Custom Orthotics Necessary for Runners?
Written by admin from on October 10th, 2008 | 0 CommentsMany runners are totally against wearing custom foot orthotics and others swear by them. This article answers the many complex questions about orhtotics (inclding what is and what is not an orhotic) and how to make sure you get the best for your feet if you really need them and how not to waste your money if you don’t!
Walking alone puts up to 1.5 times one’s body weight on the foot. Running has been seen to put 3 times your body weight through every inch of your foot. The foot is a very complex structure which when functioning optimally supports and balances the weight of the entire body.
The Most Productive Fat Loss Exercise
Written by admin from on August 1st, 2008 | 0 CommentsIn this article, I will teach you one of the most effective fat burning exercises that you can do. Even better, this exercise requires no equipment whatsoever.
I get asked time and time again, “Which exercise burns the most body fat?” The truth is that there is no one “best” fat burning exercise. In reality, you need a database consisting of many effective fat burning exercises. With several excellent exercises to rotate through, you will not experience mental boredom and physical staleness. This will keep your body challenged while encouraging consistent progress. In addition, this will keep you motivated to workout.
